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The Brain

How can we get more juice out of your brain? By taking it to the gym. This resource gives you insight on the benefits of meditation, scientifically proven, for your brain. 

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Sales Process 

This resource sheds light on effective techniques to win more sales and solidify client relationships. For anyone wanting to help reps achieve their quota. 

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Keeping Balance

One of the most common things we see in organisations is burnout of high achieving professionals. One way to combat burnout is prescribing some nourishing activities. 

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Stress Buster Catalogue

A list of 52 activities that are scientifically proven to reduce stress levels and cortisol. The key is to find activities that nourish you and book them in daily. 

 
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Squashing Procrastination

This worksheet can have a profound impact on how you shape your day. The first step to overcoming procrastination is being very clear about what needs to be done. 

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The Sleep Solution

It's a myth that people can function at their best without quality sleep. With these tools, you'll soon see a difference in your sleep, and therefore, your life as a whole.

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Breathing Worksheet

The breath is the barometer to your internal state, however we rarely give it a second thought. Learn simple breathing techniques for a calmer, happier and more productive life. 

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Resilience Tool 

What holds you back? What excuses do you make? Use this resilience tool to get clear on your excuses so you can turn them around and take action to improve your life.